4,49 €
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I don't necessarily have a mental health issue/problem but I still like to try and keep dark thoughts away no Matt what and we all have dark thoughts even if they are just little ones. It is a book that makes you challenge your ways of dealing with stress and helps you in ways I didnt think I needed.Love this book & HAPPY - could have been written about me. 3,99 € This book gets a thumbs up from me. Jwillscool *The Jamaican Gaijin* Recommended for you Javascript doit être activé dans votre navigateur pour utiliser toutes les fonctionnalités de ce site. ePub Decitre utilise des cookies pour vous offrir le meilleur service possible. 4,49 € Download Calm - Meditation and Sleep and enjoy it on your iPhone, iPad and iPod touch. Several sections of this book could have been written for me personally. I’m sure lots of people will love this book and find it helpful but it just really wasn’t for me. Fearne Cotton hasn't written this book because she walks around, peace fingers aloft, smiling serenely at strangers. I felt stressed, angry and unappreciated in my life 'I found the Parental Stress Centre through Facebook at a time where I felt stressed, angry and unappreciated in my life. Total game changer & made me realise I need to refocus & make changes to beat the anxieties that have been taking control of my life, before I can finally get back to being me.Enjoyed reading this one and working through some of the exercises.
- Calm: Working through life's daily stresses to find a peaceful centre.
While they all have their merits they’re all a little bit too much the same and so I found myself zoning out of this book quite a lot and it all seemed to be things that is said a lot.
I love that it’s divided into sections and Fearne’s writing style is very relaxed and easy.
Just really not my type of thing. 5,49 € 10,50 €
Some great ideas about visualisation and positivity and understanding that we all feel anxious at various times in our life. Your friend will receive an email from you with a link to our site.The item you are trying to purchase is currently out of stock.Calm: Working through life's daily stresses to find a peaceful centreCalm: Working through life's daily stresses to find a peaceful centre'Calm for me is less about thought and much more about feeling.
A simple, gentle, and visual guide to finding your inner calm, and a charming supplement to the Sunday Times bestselling €˜Happy: Finding Joy in … It is an acceptance of the noise around me. 11,00 €
Plenty of emphasis on mindfulness and living in the moment, similar to the previous book, and also on leaving the past where it belongs and not letting it cloud your present. As always laughable. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. We all need to find our calm in the small things, scents, roles as women, in turning off social media and our phones. En continuant votre navigation, vous en acceptez l'utilisation.
It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected .
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